Start making sports and continue it as often as you can. In the following video, Jonathan from the Institute of Human Anatomy, Salt Lake City, USA discusses how the body utilizes fats vs carbohydrates during different types of exercise intensities. He also discusses the “fat burning zone” and the most effective ways of burning fat.
You don't want the plaque to start forming on your arteries, right? And you don't want to bee too fat - it does not look good, the fat person is moving hard, and there are many other problems.
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